{"id":78138,"date":"2026-02-12T14:29:04","date_gmt":"2026-02-12T13:29:04","guid":{"rendered":"https:\/\/www.amsterdamnow.com\/?p=78138"},"modified":"2026-02-13T10:17:34","modified_gmt":"2026-02-13T09:17:34","slug":"rush-rose-canal-fitness-concept","status":"publish","type":"post","link":"https:\/\/www.amsterdamnow.com\/en\/lifestyle\/rush-rozengracht-fitnessconcept\/","title":{"rendered":"Boutique gym RUSH tests your strength and endurance"},"content":{"rendered":"

RUSH offers a focused workout that alternates between treadmill and dumbbell exercises. Sessions last about 50 minutes and are designed to combine intensity and endurance. The emphasis is on high effort, with different workstations providing variety within the workout.<\/h2>\n

The studio is an independent location, located in the city center of Amsterdam, and is part of TrainMore Studios. This brand launched a new workout concept at this location, responding to the need for active, intensive workouts.<\/p>\n

\"rush-trainmore-gym-rozengracht-amsterdam_3\"<\/p>\n

RUSH's facility and program reflect the pursuit of a short, powerful workout that goes beyond traditional fitness classes. Through the use of treadmills combined with the weight of dumbbells, the workout focuses on strengthening both cardio and strength in one session.<\/p>\n

RUSH's design and program reflect the commitment to a short, powerful workout that goes beyond traditional fitness classes.<\/p><\/blockquote>\n

In summary, RUSH is a place for those seeking a solid fitness challenge without spending a lot of time. With its changing schedule and attention to intensity, the studio facilitates a workout that tests and improves in an athletic environment.<\/p>","protected":false},"excerpt":{"rendered":"

RUSH offers a focused workout that alternates between treadmill and dumbbell exercises. Sessions last about 50 minutes and are designed to combine intensity and endurance. The emphasis is on high effort, with different workstations providing variety within the workout. The studio is an independent facility, located in the ... <\/a><\/p>","protected":false},"author":6,"featured_media":78150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10920],"tags":[],"district":[9],"class_list":["post-78138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","district-amsterdam-centrum"],"acf":{"slider":[78151],"fotograaf":"","editor":"","video":"","google_360":"","instagram_code":"","subregel":"Hoge intensiteit en afwisseling tussen loopband en dumbbells kenmerken de workouts in het centrum van Amsterdam","new_in_town":false,"featured_item":false,"beste_van_amsterdam":false,"homepage_carousel":false,"cord_A":"","cord_B":"","introductie_tekst":"RUSH op de Rozengracht is een boutique gym alwaar je een intensieve workout van 50 minuten beleeft om je uithoudingsvermogen op de loopband en met dumbbells te testen. Deze studio maakt deel uit van de TrainMore groep en brengt een nieuw concept binnen de bekende fitnessketen.","rubriek":"Locatie","locatie_event":null,"naam_locatie":"RUSH","adres":"Rozengracht 88","stad":"Amsterdam","website":"https:\/\/rushstudio.nl","telefoon_nummer":""},"_links":{"self":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/78138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/comments?post=78138"}],"version-history":[{"count":13,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/78138\/revisions"}],"predecessor-version":[{"id":78170,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/78138\/revisions\/78170"}],"acf:attachment":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media\/78151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media\/78150"}],"wp:attachment":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media?parent=78138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/categories?post=78138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/tags?post=78138"},{"taxonomy":"district","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/district?post=78138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}