{"id":72574,"date":"2025-09-23T18:28:20","date_gmt":"2025-09-23T16:28:20","guid":{"rendered":"https:\/\/www.amsterdamnow.com\/?p=72574"},"modified":"2025-10-18T22:26:32","modified_gmt":"2025-10-18T20:26:32","slug":"luca-sauna-amsterdam-east","status":"publish","type":"post","link":"https:\/\/www.amsterdamnow.com\/en\/lifestyle\/luca-sauna-amsterdam-oost\/","title":{"rendered":"Luca Sauna: Immerse yourself in heat, cold and well-being"},"content":{"rendered":"

Luca on Zeeburgerkade is not the sauna where you sit in silence with your eyes closed, puffing away. It's a lively place where heat and cold clear your head and where art and community make you want to linger afterward, too.<\/strong><\/p>\n

You step into a bright room with lots of wood and open views of the water. The saunas are modern and spacious, the ice baths waiting next to them. A splash in and your heart rate shoots up, but afterwards you immediately feel the calm. The rhythm of hot and cold works addictively - a kind of meditation in motion.<\/p>\n

\"luca-sauna-amsterdam_2\"<\/p>\n

In addition to the spa, you'll also find a bar with juices and kombucha, plus a small co-working nook with wifi. Works by local artists hang there, making the place feel more like a creative hub than a classic spa.<\/p>\n

The vibe is loose and accessible. Young crowd, athletes, but also people just looking for a moment of peace and quiet. Come in the afternoon: that's when you have the best light on the water. The ice pools are popular, so reservations are smart.<\/p>\n

\"With Luca, sweating is as much fun as cooling off.\"<\/em><\/p><\/blockquote>\n

Luca is all about balance: sweat, cool down, relax, and move on again. It feels like a pause button in the city, without having to leave the city.<\/p>","protected":false},"excerpt":{"rendered":"

Luca aan de Zeeburgerkade is niet de sauna waar je in stilte met je ogen dicht zit te puffen. Het is een levendige plek waar warmte en kou je hoofd leegmaken en waar kunst en community zorgen dat je erna ook wilt blijven hangen. Je stapt binnen in een lichte ruimte met veel hout en … <\/a><\/p>","protected":false},"author":2,"featured_media":72613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10920],"tags":[],"district":[12],"class_list":["post-72574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","district-amsterdam-oost"],"acf":{"slider":[72611],"fotograaf":"","editor":"","video":"","google_360":"","instagram_code":"","subregel":"Van sauna naar ijsbad en weer terug, met kunst en community als extra dimensie","new_in_town":false,"featured_item":false,"beste_van_amsterdam":false,"homepage_carousel":false,"cord_A":"","cord_B":"","introductie_tekst":"Binnen een minuut van stoom naar ijs en terug. Luca voelt als een resetknop, midden in Oost en toch even helemaal weg.","rubriek":"Locatie","locatie_event":null,"naam_locatie":"Luca Sauna","adres":"Zeeburgerkade 1314\u20131316","stad":"Amsterdam","website":"https:\/\/www.luca-amsterdam.nl","telefoon_nummer":""},"_links":{"self":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/72574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/comments?post=72574"}],"version-history":[{"count":6,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/72574\/revisions"}],"predecessor-version":[{"id":73992,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/posts\/72574\/revisions\/73992"}],"acf:attachment":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media\/72611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media\/72613"}],"wp:attachment":[{"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/media?parent=72574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/categories?post=72574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/tags?post=72574"},{"taxonomy":"district","embeddable":true,"href":"https:\/\/www.amsterdamnow.com\/en\/wp-json\/wp\/v2\/district?post=72574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}