{"id":72079,"date":"2025-09-14T15:07:50","date_gmt":"2025-09-14T13:07:50","guid":{"rendered":"https:\/\/www.amsterdamnow.com\/?p=72079"},"modified":"2025-09-19T10:05:12","modified_gmt":"2025-09-19T08:05:12","slug":"hyrox-amsterdam-training-locations","status":"publish","type":"post","link":"https:\/\/www.amsterdamnow.com\/en\/lifestyle\/hyrox-amsterdam-trainen-locaties\/","title":{"rendered":"HYROX Amsterdam - where you train and how it works"},"content":{"rendered":"

First the concept, short and sweet: HYROX is a indoor race<\/strong> With the same sequence each time. You run 8\u00d7 1 km<\/strong> and in between you grab 8 stations<\/strong>: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls<\/strong>. Everyone does the same sequence; weights and reps vary by category. As a result, you can mirror your time anywhere in the world against others.<\/p>\n

\"hyrox-fitness-training-amsterdam_2\"<\/p>\n

Training in Amsterdam can be done at several places. The official HYROX Partner Gyms<\/strong> in the city are TrainMore Amsterdam East<\/strong> (with Black Label HYROX zone) and TrainMore Amsterdam Sloterdijk<\/strong>. Both clubs have the right equipment (sled tracks, SkiErgs, wall balls, sandbags) and program HYROX-focused workouts - useful as you work toward your first or your fastest race.<\/p>\n

In addition, there are studios that offer HYROX training. Sin City Boxing<\/strong> in South turns licensed HYROX classes (including run club and competition-standard gear). Classes are small, coaching tight - fine if you want to polish technique and race strategy.<\/p>\n

Also The Workout Lab - De Pijp<\/strong> programs HYROX Endurance<\/strong> and Strength<\/strong> sessions. There you work through the racing elements (such as sleds, lunges and wall balls) systematically, focusing on pace and form - just what you need to get through the eight blocks flawlessly.<\/p>\n

Why HYROX appeals. It is accessible and measurable<\/strong>. You don't have to be an elite athlete; the format is scalable and the atmosphere in classes is more \"team feel\" than \"solo in the weights angle.\" And yes, it's intense - but the set structure makes progression tangible. After a few weeks, you notice that your sled slides faster, your wall balls are tighter and your running pace remains more constant.<\/p>\n

\"HYROX feels like a race with no fuss: solid set-up, hard meters, clear progression.\"<\/em><\/p><\/blockquote>\n

Tip: periodically schedule a racing simulation<\/strong> (8\u00d71 km + all stations) in your training week. This way you test nutrition, pacing and transitions - and see where you leave free seconds (often at switchbacks and ball pick-ups). And for those who really want to peak: there will be another big HYROX edition coming to Amsterdam (RAI, early 2026<\/strong>). Useful as a dot on your horizon.<\/p>\n

Some Locations with HYROX training:<\/strong><\/p>\n